HEALTHY AND BEAUTIFUL SKIN

Beautyful skin any time? It's possible!

You’ll read about skin care in extreme cases when you don’t have usual cosmetics.

After some boisterous party you wake up in the middle of somewhere, or on the park bench, or in the countryside, or maybe in someone’s bed… Of course as ill luck would have it you’ve forgotten all your cosmetics at home. But any woman wants to be fit any time… Here you are some pieces of advice.

Rule #1 – necessarily wash your face and move off all make up!!! Even if you don’t have skin cleaner use any soap. If you are close to civilization try to find some vegetable oil (olive or sunflower). Use it to clean your face instead of soap. Vegetable oil is very good as skin cleaner and full of micronutrient.

Further recommendations are different for different types of skin.

Dry skin.
Usually soap makes your skin drier. Take some mayo. Yes, I don’t mistake. You need ordinary mayonnaise. Put it thick on your skin and wait for a couple of minutes and then wash it off. Also you can use mayo as ordinary cream.
You can use any dairy produce - sour cream, curds, kefir, yoghurt and so on. Micronutrient contained in dairy produce make your skin soft and tender to the touch.

Greasy skin.
If you have greasy skin you often face the problem how to contract the pores and get rid of oily sheen. Ordinary soap again helps you. Wash your face. If you have any strong drink (I’m sure there is some left after yesterday) use the strongest one. Rub the face especially T-zone (the forehead, nose and the chin) with the alcohol. You can use aloe or cucumber instead of alcohol.
Now you need something to have matte effect. Well, lets look through the shelves…. Oh, there is some oatmeal and flour… Just several grains will put the axe in the helve.

As you can see having beautiful and healthy skin is not so difficult.

As the last thing read the most widespread problems and ways of their salvation.
Dark circles – put to bags of black tea on your eyes for 5 minutes.
Paleness – make your cheeks more ruddy pinching them slightly.
Yellow teeth (because of coffee or cigarettes) – clean them with a wet towel. Use some baking soda, it makes teeth white and sparkling.

Be beautiful, healthy and love yourselves.

Stress

Stress…

What is it? Is it your best friend or worst enemy? How can you deal with it? Read our post and you’ll get the answers and much more!

Hate Monday! Devour everything in my fridge. Eureka! I’ll break the dishes! No, very likely is to grill the cat… And why is this wall-paper colored with so disgustful color?!...

Don’t disclaim: everybody felt like this. What is it? It’s stress! And believe me – it’s not another trend word. It’s a serious disease, even some kind of epidemic, being the most common problem all over the world. As you know any illness must be treated. Let’s go!

Stress background.

Stress is a defense reaction of our organism to any external action or internal feeling. This reaction takes place both in our mind and our body. For example stress can cause intestinal spasms, head ache or even rise in temperature.
Owing to the stress our organism conforms to the harsh reality, develops immunity. So stresses are necessary for our health. But why are they so dangerous and sometimes even deadly? Let’s learn!

Kinds of stress.

There are two types of stress in contemporary psychology. They are eustress (positive stress) and negative stress. Let me give you some examples.
You’ve got your academic degree. You are so happy!!! You’ve just got married. It’s so exiting! All these events make you stressed though you are not out of spirits. This is eustress (positive stress). At first glance eustresses don’t cause damage to your health. But be careful – even positive stresses are dangerous! If you are in a feeling of euphoria for a long time your nerve centres and nerve fibers perish in lots.
I think you know everything about negative stresses but let’s repeat. Suddenly your favorite pet expired. It’s such a big grief… You grieve over this woe all night through and cannot help crying… It’s stress. BUT: if it doesn’t stop and you are pining over your dead pet for more than a week your stress passes into depression.
But let’s take up another case – absence of stress (reaction). The man who doesn’t care about close friend’s death or significant event in his life is not appropriate person. Absence of stress is a dysfunction of mind. This problem is even more serious than long stress.

Fight IT!!!

I’ll tell you about some “fighting methods” and it’s up to you to choose one of them.

Pills.

There are some people nowadays thinking pills can treat any disease. Usually these people are rather suggestible persons. And their suggestibility sometimes helps them. They take the medicine and feel better at once. Well… Bon appetit! ;) But choose organic or herbal preparations – maybe they will non damage you. Any strong medicine only aggravates your condition. Their principle of operation is rather easy – such medicines block your nerve centres and break natural processes in your organism.

Physical drill.

Jump, run, dance, swim, walk and so on. Do anything! Any physical drill will make the blood to circulate through the body. Blood will satiate your nerve tissue with oxygen and other health-giving trace elements. After short exercises your mood will take a turn for the better at once.

Eutrophy (meals).

As a whole eutrophy can treat any illness. Eutrophy is essential condition of healthy life-style. There are some kinds of food which are essential while you are depressed. First of all being in low spirits you need dairy produce and sea-food. For example milk, cheese, yoghurt, curds, kefir, shrimps, fish and so on. All this produce is reach with calcium which is so necessary for your nerve tissue. Then bananas, paprika, chocolate, parsley, onion. Any favorite dish will be good for you. But don’t eat too much – your organism will face difficulties if the brain bends every effort only to the digestion.

Hydrotherapeutic procedures.

Since olden days they used water as something magical. Pagan priests used water to make divination, healers treated some diseases using special water. Water possesses a lot of properties - it slakes the thirst, purge, helps you to relax and so on.
When you are depressed take a good bath! Use several drops of attar or essential oil. Don’t forget to light some candles. But watch the water temperature – it must be not too hot, not too cold, water temperature must be comfortable just for you.

Alternative methods.

It’s very popular now to learn oriental sports and philosophy, for example yoga or something like this. But be careful – you don’t now all possibilities of your body and if you are a beginner at it you can only damage yourself. But if you really decided to fight the stress with alternative methods try the following exercise.
Lay the woolen blanket over the floor. Turn on relaxing music – sounds of nature or ocean wash. Then lay down the floor on your back, hands along the body, bow your legs in knees, set your feet on pillows or on the chair and try to relax. You should feel light pricking of the wool. Your back must be straight, both hands must be on the floor. This pose will make you fresh and full of energy.

Don’t give up!

Nothing will help you if you think it doesn’t. Don’t give up! The result depends on your aim and efforts. Don’t forget – any event in this life is only for 10% an event and other 90% are our attitude to it. So don’t care! Be wise and happy :)

Phentermine

Phentermine is one of the long-known products. As a means of suppressing appetite, it was approved by the American "Office to monitor food and medicine (FDA) in 1959.

This release prescription amphetamine neyrotransmittery operates on the brain, and that reduces your appetite. Accepted amphetamine, eat less and consequently lose weight. This drug prescribed to patients extra weight causes serious health problems. In order to run it more efficient, along with diet and accurate set of exercises.

However, the drug has side effects. Phentermine is increased heart and raises blood pressure. It can cause insomnia and heart palpitations. And if you would take it a long time, you can get used to it.

Interestingly, the Phentermine was implicated in the recent scandal with Fen-Phen. " "Fen-Phen" is Phentermine, mixed with other drugs, reduce appetite: fenflyuraminom or deksfenflyuraminom. After some patients receiving "Fen-Phen, emerged from the heart of the problem, both supplements were immediately removed from the market. But Phentermine is still manufactured.

Secrets of Tibetan medicine. Herb and gold instead of antibiotics

Basis Tibetan medicine-herbs from the mountains of Himalayan ridge, in an exclusive interview tells "Today" Samdup Lhatse, director of the main Tibetan clinic Men Ttsee Hang. " Previously, Tibetans (like the residents of China) components used in the treatment of animals, like frogs or dried bear bile. But since in Tibet have to believe in the soul resettlement, the government has banned doctors for the drugs kill any living creatures. Then my medicine was strictly "grass", and use the minerals or metals such as gold. An exception may be considered only what we drink immunity tincture of deer horns, but he drops horns in the fall.

In the yard of a doctor orders a strange group of people with banks and umbrellas, armed alpine equipment like sleeping bags and hooks. Every spring and autumn Tibetan clinics form search groups, which "searches" the mountain, collecting healing herbs and roots. Already many times of trying to raise the same wild herbs (such as help from headache plant heng) at home on plain. But no: kill, not coming off.

- We can say that our medicine is different from all others, "explains Samdup Lhatse. All doctors have to treat existing disease, and the meaning of our work - the removal of the causes of the disease, so that it did not appear. According to ancient Tibetan inconsistent, people should visit a doctor at least once a month to prevent the disease at an early stage. If the patient starts their health, there is no doctor to a two-year, a doctor can refuse to treat him of Tibetan medicine because there is no help.

- Actually any medicine is not magic, and miracles do not occur.

- Absolutely. As we tried to create our grass-AIDS drugs have failed. But coped with severe pneumonia, because in the spring and autumn Tibetans (for many hundreds of years) to take herbal pills to prevent viral prostudy. As a result, during the SARS epidemic in China in the areas inhabited by Tibetans, no one has fallen ill.

Tibetan medical code states in the world - not grow nothing, which can be used as medicines. Doctors treat patients Acupuncture, therapeutic massage using oils prizhiganiyami, herbal baths and compresses. The main (fatal) diseases among Tibetans as body disease, childhood diseases, women's diseases, diseases caused by demons, old (!) , Poisoning, injuries and ... sexual impotence. However, no Tibetan medicine treats the disease emerged in the last century-like AIDS and the Ebola virus. No ancient recipes, as they are treated, and the doctor ends. While, for example, cancer in the early stages they treated quite successfully, especially cancer of the blood-grass system facilitates rapid blood clearance of dross, but not in all cases. The main principle of Tibetan medicine, how to live, that is, and that drinking to avoid disease.

And as you belong to modern drugs, aspirin and antibiotics?

- The fact is that these drugs, like most chemical pharmaceutical products, not cure. They only help the state of the patient for a period of the disease, and excessive passions such dangerous drugs. We also have antibiotics made again from the grass. Note that in Tibetan medicine has never practiced surgery, because there are no detailed manuscripts, as it is their conduct. In many cases, the operation is simply not needed. For example, instead of cutting the appendix, we can simply "dilute" its content through special grasses, and it will no longer be a danger. There are particular mountain herbs that help break up stones in the kidneys, making them in the sand. And we better through herbal compresses done to the health-threatening tumor rassosalas, not cut it. This is how we treat women breast cancer.

Medicinal plants

Medicinal plants is perhaps the oldest method of treatment. Earliest healers have used them in their infusions. Now, thanks to modern equipment and plants can be studied to determine precisely what properties they have.

Also, I notice that the grass square efektiny against diseases: headaches and the like. But for more deep analysis of the disease and identify possible hidden disease should ALWAYS turn to a doctor and at least once every 1-2 years, a complete examination.